Showing posts with label yoga sanga. Show all posts
Showing posts with label yoga sanga. Show all posts

Thursday, January 27, 2011

It hurts to grow up!

By Rocio Morales


During the holiday season, I had opportunity to visit and spend time with the youngsters in the family. Many of them are teenagers or in their early twenties now. I like to talk to them because they are full of energy, hopes and aspirations. Interestingly at different times they mentioned in the conversation “I didn’t know it hurts when you grow up!” or “I didn’t expect life to be hard when you grow up!”

I understood exactly what they were trying to say. When you are young, you depend mostly of your parents and the decisions they take for you whether you have a Tiger mom or a more slacking parent, you will mostly do what they say because they say so and more importantly you will learn from their actions that will have a heavier weight on you than the pep talks. At teenagers years, you don’t have this idealized idea of your parents and usually the teens try to break free from them acting up and looking for options that would make them unique and different.
At the late teens kids stop fighting with the authority figures and start accepting them for being just humans; at this moment if they are aware they will be able to see glimpses of those adults and their impact in their life; something that can be quite disturbing.

I guess the hurting comes from the realization that you are the creator of your life, regardless of the baggage; you are the one taking decisions and watching the consequences unfold.

Sages of all times have tried to answer the question how to live fully?

Here are some points that might help to anyone awakening to the human experience:

a) Recognize that life is impermanent
b) Be aware of you baggage, sort it out and let go of what you don’t need
c) Be objective yet compassionate with others and yourself
d) Become aware of the contents of your mind and how it reacts to daily events.
e) Learn to control your emotions and think twice before acting
f) Be humble, mistakes are part of the human experience, the more you learn from them the easiest will be to avoid them in the future
g) Ask for help when you need it. You are not alone. There are many who have experienced the same as you and found ways to overcome the challenges
h) Find someone who will inspire you by his/her actions and integrity and commitment to be better and leave a better world
i) Learn from the foolish actions that you or others make
j) Attune to life everyday by looking at the sunrise, the trees, the kid trying to walk and all that inspires you and opens your heart

In Yoga the purpose of the human experience is to be aware of who we are in many levels of our psyche and open up to Reality. That is really the purpose behind the poses, and twists and turns. When the mind is resting it is easier to pay attention to the miracle of Life.

Thursday, April 15, 2010

What to do with the memories that haunt us?




From the time we are born our brain stores so many memories. Some of those memories are positive and some others negative and even traumatic. The most traumatic experiences many times, change the way we interact with the events in our life many years after the event.
According to Cahil, Prins, Weber and McGaugh in a 1999 article on Nature “Emotional events tend to be recalled with more frequency and clarity than memories not associated with extreme emotions.”

In a world with people suffering so much after car accidents, combat, rape or even the loss of a family member, doctors are looking for ways to alter those memories and even work with some of the phobias that patients experience and limit their lives.

If you watched the Eternal Sunshine of the Spotless Mind (2004) you may get a little uneasy about the idea of replacing memories. We are far from that, today doctors are trying instead of erasing a traumatic memory, to follow a method to reduce or eliminate the fear that comes with that memory. No one really knows how we store our memories, nevertheless in a recent article on the matter on the Wall Street Journal, Shirley S. Wang mentions that “lately doctors think that memories are stored like individual files on a shelf, each time they are pulled down for viewing, they can be altered before being put back into storage.”

How do they do that? One of the simplest ways is to allow the patient to recall, modify and store the experience over and over again. Every time the patient recalls the incident (sometimes doctors use some drugs to relax the patient) there will be less emotionality coming from that memory. As you can see the memory is still there but the emotions will lessen to a point that people can start living a “normal” life.

For those of us that don’t suffer from phobias or those traumatic memories but would like to improve our sense of being and become less emotional, yoga offers meditation.
In the yoga tradition, meditation (Dhyana) is one of the 8 limbs of Yoga. In meditation we hold a space where not only we can see the mind and all its craziness but also after a while we can get to the point where the mind becomes quiet and the emotionality disappears. At that point in the words of Sri Goswami Kriyananda: “there is an expansion of awareness to an understanding of the totality of things”

Is it possible to alter our memories? Yes! When we practice meditation we have the opportunity to see our mind in an objective way and make the choice to change and respond less and less to events and situations that come to our life.

Here is a simple technique that you can do two or three times a day.
1) If you have an asana practice, after Savasana sit on your mat for 20-30 seconds with your back lengthen and without paying attention to your breath, be quiet and enjoy the after effects of your practice and the calmness of your mind.
2) During the day try to come to that feeling of peace and stillness. If you don’t practice asana daily, then as soon as you wake up, seat on your bead close, keep your back straight and close your eyes; allow the mind to be quiet for 20-30 seconds, open your eyes and get ready for your day.
3) Go back to that place in your mind throughout the day just for 20-30 seconds.
4) With time you will be able to extend the time you can keep the mind still without putting effort on it.

Whether you use meditation or the new doctor's procedures to recover from a traumatic episode, remember that is the practice and time that will make the practice fruitful. Little by little you are removing the emotionality that the event triggers and you will regain control over the responses of the mind.

Tuesday, March 23, 2010

Overcome the allergy symptoms with easy tips


Spring has finally arrived. And with the long-awaited beautiful weatherand the shades of green painting our landscape, come the fragrances ofspring and summer-flowers, tree blossoms, and cut grass, which can meanpuffy eyes, sneezing, coughing, and sinus pressure for millions ofAmericans.
* Take a whole food based Vitamin C. – Vitamin C acts as a naturalantihistamine. Methodist Hospital in Brooklyn, NY found that taking vitaminC daily, significantly reduced blood histamine levels.

* Magnesium eases breathing – Some immunologists suggest taking 400milligrams of magnesium daily helps with nasal allergies and breathingproblems. If you want to supplement your diet with magnesium-rich foods, thebest sources are nuts, beans, whole grains, green leafy vegetables, andbananas.

* Wear sunglasses when going outside – Allergic rhinitis, or hay fever,creates a certain amount of photosensitivity. Wearing sunglasses helpsreduce your sensitivity to light and thus helps your eyes from excessivewatering.

* Drink a lot of cool water – It probably seems counterintuitive, torecommend drinking water with all of that liquid in your sinuses, nose andeyes. But re-hydrating is one of the best ways to eliminate toxins from yourbody. Besides, it cools you down and provides some symptom relief.* Check the local pollen count – If you have severe allergies, you mightconsider wearing a mask on days when the pollen count is unusually high.

* Stay away from dairy – I know, it is summer and that means ice cream.But if you have hay fever, eating dairy will produce even more phlegm andmake you feel worse.

* Use your bathroom exhaust fan when taking a shower – This will helpprevent to growth of mold in the shower. Cleaning your bathtub or showerliner is also important. Better yet, replace your liner every month or two,if you have mold sensitivities or asthma.* Keep your dryer vent clear – Build-up of lint in the dryer vent willcause an excess of dust in your house. Have your vents cleaned regularly toavoid aggravating your allergy symptoms.

* Use a vacuum with a HEPA Filter – HEPA filter vacuums do not recirculateback into the air the polluting particles that the vacuum has just pickedup. Make sure you have a true HEPA filter and not a HEPA-like filter. Youcan tell by looking at the manufacturer’s test results of their filter. Atrue HEPA filter will have test results stating that .3 microns are 99.97percent or above.

* Get rid of clutter – Allergy sufferers need to be especially carefulabout controlling dust in their homes. And clutter is a major source ofdust and dust mites. If you can’t see your floors or walls in closets andbasements, you have a clutter problem. Just as clutter clogs your house and obstructs the free flow of energy in your home, clutter also clogs your nose and obstructs the free flow of life-giving air into your body.


For more information, please visit http://www.chicagohealers.com/.

Wednesday, March 10, 2010

Ready to be manipulated by your hearing sense?


If the words, sounds and colors of ads on the media are not enough to make you want to buy "the car" or "the shoes", not to worry the next frontier when it comes to marketing is called neural advertising.

In an low economy, marketing is still generating $34 billion a year according Jeffrey Kluger on a recent Times article. If you are skipping the ads on your TV using DVR, wait what neuromarketing research is exploring. Martin Lindstrom in his book Buyology explains how people have gone under research to monitor brain activity, pupil dilation, an all physical responses to different stimuli.
These researchers have found that sound is as engaging as sight. Just try to remember your favorite jingle or how your stomach react to the sound of percolating coffee. Guess what is the most appealing sound of all for most people? it is not a kiss, or the ocean waves, it is a baby giggle!
How will marketers apply this results is very simple, you already have meaning to different sounds, so it is just a matter of play them in a specific place over an over to have a reaction on you. Don't be surprise to walk down the aisle in a supermarket and hear the sizzling sound of food, or a birdsong when you are looking for a vacation package, and even lapping water in the sportswear fragrance.
How we, regular mortals can avoid being manipulated? First thing is to recognize that our mind is very susceptible to manipulation, be aware of what you watch, for how long and the effects on you. For instance , what is it in an action/violent movie that attract people so much? If there are not explosions, gore or guns people get bored with the content easily.
It is also important to disengage from all the overload we receive. One of the yogic techniques and in many other spiritual paths is Mouna or silence. For one day a month, don't turn on the TV, radio, computer (hard), and don't talk (for many even harder). Just do your regular routine without talking. This will open not only a space for reflection but also an opportunity to watch your mind closely.
And if doing it by yourself is hard, look for a silent meditation retreat or day, it is quite of an experience!
We nee to practice disengage frequently otherwise let me tell you a secret revealed by Mr. Lindstrom's testing, "people respond to a sound better when it's subtler." If you don't do anything you won't even notice when they are moving you to act!

The positive side of the coin is that we can also use this information for positive means. As a yoga teacher I like to play very soft sounds and relaxing music to have a pleasant response on my students, uplifting phrases can also induce a behavior to mention along with a soft tone of voice. Self-hypnosis is another way to retrain the subconscious mind to respond different.

At the end of the day, even it is not getting easier it is up to us to respond or not to the environment.

Sunday, March 7, 2010

Can yoga by donation really work?


Last week was an interesting and exciting week of events.
I had a chance to meet with a group of teachers and students in a new yoga collective called Seva Yoga. Seva is a Sanskrit word that means, service a work that is offered to the Divine. Seva yoga is innovative because it is a complete donation based studio in Austin that wants to showcase all styles of yoga. Part of the proceeds go to a charity designated by the teacher. Here is the link to watch the interview they gave to Yoga Sanga Seva Yoga interview

There was also the Rise Event in Austin. Rise organized for third year a week of activities where they included more than 150 sessions where entrepreneurs share their experience all around Austin to other entrepreneurs. It was amazing to be with this people full of expectations, hard work and enthusiasm to make their ideas work. I took classes in building, dance studios, art studios and conference rooms. Rise is a free event for the participants.

As for events this week you will find:

Austin: If you practice Ashtanga Vinyasa Yoga, David Williams will be in town. There will be a workshop on how to balance the solar and lunar centers and how to recharge with Kundalini.

Dallas: There will a free Kriya Yoga introduction, a restorative yoga workshop and how to learn adjustments to help and support your partner. Also a workshop on yogabhyasa (persistent practice)

Houston: Shiva shakti book club, Meditation workshop and a Journey for peace.

San Antonio: Continues with Kundalini foundation series and iRest meditation.

New Baunfels: How to approach safely arm balance poses

Don't miss the multimedia section, every other week we are giving away books, DVDs and at the end of March 2 itunes-downloads for a 45 min. practice! Just enroll in our e-mail list for free. Your information won't be sold or share with anyone else.

Check our Calendar of events, and see how alive and committed is the Yoga Community in Texas!

Share the journey and Namaste!

Rocio Morales

Photo courtesy of Julia Land. Golden-cheeked Warbler. Click on the picture to see more pictures.

Monday, March 1, 2010

Yoga Sanga March issue


Yoga Sanga March issue is out visit us at www.yogasanga.net. I have met wonderful people in the area and in the country so more interviews are on its way! We will continue to give you updates on how the Texas Yoga Association is consolidating to meet the requirements of the law in our state and be an unified voice for the Yoga community.

Please take a moment to read about decluttering your life and mind, how your legs can lenghten your spine in Mr. Boustany's unique way, we also have some reflections about how to practice asana and pranayama. This issue our Karma Award goes to Ruth Jansa for her efforts to bring yoga to people with disabilities, don't miss to learn about a great yogini who not only leads the free day of yoga in Dallas but is also helping Bellur (where BKS was born)her name is Michelle Mock; and much more!

Don't miss the multimedia section, every other week we are giving away books, DVDs and at the end of March 2 itunes-downloads for a 45 min. practice! Just enroll in our e-mail list for free. Your information won't be sold or share with anyone else.

Check our Calendar of events, and see how alive and committed is the Yoga Community in Texas!

Visit us at www.yogasanga.net

Monday, February 22, 2010

What is Karma anyways?


Karma is a concept that you hear frequently among conversations but usually misunderstood.
There is no doubt that in Yoga and other Easter traditions, the concept is pivotal in the understanding of how the world works and the effect that our actions have on it.

Even for some traditions like Jainism, their understanding of the world is intrinsic to their understanding of Karma. In the words of Dr. Christopher Chappel, Professor of Indic and comparative Theology "In Jainism, karma is the basic principle within an overarching psycho-cosmology, in which human moral actions form the basis of the transmigration of the soul (jiva)—constrained within the temporal world (samsara)—until one achieves liberation (moksa) from this cycle, by following a path of purification."

With more than 30 years of studying Yoga, Swami Dasa came to Texas to gives us a more practical, modern and down to Earth understanding of this concept.
In his lecture, Swami Enoch Dasa Giri explained to the audience that the most important concept to understand about Karma is that it is not a law of punishment or retribution, it is not "an eye for an eye, a tooth for a tooth" it is simply the law of cause and effect. We need to understand that our actions have repercussions and we are the solely responsible of those actions.
Nevertheless the way we respond to life has a deep root on how we have responded to the events in the past. Swami Dasa said, "It really doesn't matter if you believe in reincarnation or not; if you grasp that who you are now is the result of how you reacted yesterday to events an people, and though some of those actions were valid at some point in the past you need to decide if they fit in your present, otherwise let them go..." "Yoga with the understanding of Karma allows the practitioner to regain control over their life, that to me is liberating."

Swami Dasa used the example of a dog coming into a room where two kids are playing. For one boy, a dog might be a good and fun animal, for the other the dog is a source of fear and threat. We rarely see the dog for what it is. We respond to life based on our experiences, prejudices and emotionality. At some point we need to understand at a deep level that not all dogs mean harm to us. That is the beginning of taking control over the emotional response of our mind and over our universe.

Karma is a mechanism to allow us to see how our mind responds, how we affect the world and how the world can affect us. Swami Dasa mentioned too that in terms of Karma our intent to do or think something will propel responses in our environment that we will have to deal with.

As yoga practitioners we can see the biases in our bodies and it is easier to work with them in hatha yoga. Nevertheless, he reminded us that we have too keep in mind that Asana practice is only 1/8th of the whole system of Yoga. The first two limbs are important practices to be mindful and aware of how we should live our lives. For that we need to understand the Yamas as restrains: Non-violence, Truthfulness, Non-stealing, Moderation and Non-greed)and the Niyamas as observances: Purity, Contentment, Austerity, Self-study, Surrender to the indwelling Reality.

Swami Dasa helped us to understand how the upper limbs like concentration and meditation, allow the mind to be quiet, to turn the consciousness inward to see clearly and without emotional responses what lies there and how to change it for the better.

In other words what get us into trouble in our daily lives is many time our emotional response to the events that come to us. Practicing the eight limbs of Yoga give us the opportunity to regain control over our life and therefore have a positive impact on the universe we exist within.

Wednesday, February 3, 2010

Where are the Yoga Warriors?



It seems like an oxymoron phrase, yoga is balance, quietude and tranquility. Warrior on the other hand brings to mind passion, fervency, energy and even anger. Nevertheless after meditating on it and latest experiences I think both can be reconciled.

As you may know life brings challenges in front of you that if you are willing to overcome, can bring the most amazing rewards.

Not too long ago I received a request for a class. It wasn't a class I felt confident in teaching though the challenge seemed interesting. It was the opportunity to teach a class for people with MS (Multiple Sclerosis).
Teaching gentle classes wasn't alien for me, however this type of class would require all my skills and willingness to study and learn more about this disease.
I was open and honest with the ladies and told them I had no previous experience but consider an honor to teach them if they were willing to give me this opportunity.

After six weeks I have to say this has been a very special experience. As usually happens, the teacher is transformed by the students willingness to try different things and explore the limits of what their body can do.

MS is a chronic, inflammatory condition that can cause an array of debilitating symptoms including fatigue, vision problems and even paralysis.

Some of my students in this group were diagnosed 20 years ago and others, just recently.
They are an amazing group of women that come together once a week to support each other and stretch their bodies the best they can. We use support during the poses to keep them safe and stable as balance can be compromised with this disease.

Being a witness of the fortitude of the human spirit is amazing. They don't complain, always willing to try a pose to see how their bodies feel and helping one another constantly. Couple of them have been practicing yoga for the last 8 years and have noticed the benefits that a yoga practice can have not only in the body but also as a way to slow down the recurrence recurrence of the episodes. Gentle inversions, forward bends and twists are great ways to move the spine and keep the nervous system and muscles active. The relaxation (Savasana) part of the class helps the students to learn ways to cope with frustration, sadness, and depression.

So where are the yoga warriors? They are in classes like this one where being passive and feeling hopeless would be the easy way out, but instead they show up to class, they participate to the best of their abilities and keep a big smile in their faces.
They are the true yoga warriors, individuals that don't don't surrender in font of adversity.
In one of the classes sharing these thoughts with them, one of them said, "I think we are OK, there are worst things we could have..."
Rocio Morales

Bird photo: Painted Bunting,courtesy of Julia Land, a yogini in the MS class. Click on the link to see more beautiful bird's pictures: http://picasaweb.google.com/Sashapaco

Monday, January 25, 2010

How to have a healthy neck



Saturday was a great morning for many reasons, the main one was that a group of yoga practitioners came together to learn from a knowledgeable, inspiring and friendly yoga teacher: Mark Uridel.
You may not think that the neck area requires much attention unless you feel the heavy weight on your shoulders, tension headaches or just the sensation of having a head that weights like a ton over your shoulders.

Mark gave a round and amazingly clear class in about 2h. We became aware that the reason our neck can feel tight is for basically four reasons:
1) Tension
2) Upper chest breathing
3) Weakness of usually front muscles
4) Bad posture

The solution? Awareness!
Simple isn't it? During the day be aware of how you breath, take some time during the day to breath on your belly, relax, try to stretch the muscles on your neck and release the shoulders from tension with a good gentle yoga practice and to check your posture he recommends to be more aware of it and use a gentle chin tuck to align the cervical area and the shoulders.

Though the neck muscles need to stretch and strength, Mark recommended to be gentle as over-stretching this area can be as detrimental as having lack of strength.

We also moved into a yoga practice using sidhasana, vajrasana, virabhadrasana I, trikonasana, to mention some of the poses but gaining special attention on how we move neck and shoulders.

After a relaxing Savasana, with our minds clear and body happy after the stretches, we enjoyed chanting some mantras and affirmations to heal the area around the mercury chakra or Vishuddha.

After the class, a 67 year old man who had never done yoga, told me how good he felt after the practice and hopefully he will continue to use the practice to heal some of his tightness in the neck area.

We all left with a sense of openness and grateful for having this great teacher in our area.

Mark has a DVD call Yoga for a Healthy Neck with a 20 and 40 minutes practice included. For more information follow the link http://www.healingartsstudios.com/products.html
Mark has 23 years of experience and training in the health care field. He is a Licensed Physical Therapist, Registered Massage Therapist and Experienced Registered Yoga Teacher. He is a professional member of the International Association of Yoga Therapists. Mark integrates modern Medical Research with ancient Yoga Practices to provide a healing and transformational experience.

Wednesday, January 20, 2010

What is Hatha Yoga?


Question submitted by Luceli L.

Dear Luceli,
As you may know Yoga has been around for probably more than five thousand years.
Yoga means "to yoke, to harness." The term Yoga has been used as a way to awaken spirituality through the control of the mind. Yoga is a system of techniques that allows the practitioner to achieve Samadhi or Enlightenment.

There are many schools or branches of Yoga. One way to achieve that self-control and attainment of Samadhi is via Hatha Yoga which translation means "forceful Yoga" In "The Shamabhala Encyclopedia of Yoga" by Georg Feuerstein, the term hatha yoga is "applied in general to the vast body of doctrines and practices reared toward Self-realization by means of perfecting the body."

Commonly you will hear yoga teachers mention that "Ha" usually refers to the solar energy and "tha" to the lunar energy. Hatha Yoga therefore is the union of those energies to bring Self-Realization.

All the poses that you take in a regular yoga class, have been developed trough time and many have been recorded in ancient texts. All comes down to the understanding of how the body moves in relation to space.

The poses in sanskrit are called asana (seat) and depending on different texts you can find from 16-200 poses that are more useful to human beings.

Hatha Yoga is also one of the limbs of the Eight fold path. In the practice of Hatha Yoga, the teacher instructs the students in the use of Locks (bandhas) and seals (mudras) "all of them designated to control and regulate the flow of life force (prana) in the body" Feurstein Encyclopedia of Yoga.

Next time you come to your mat, take time to breath and center your energies, be present and mindful during all the poses as they have not only an effect on your body but also on your mind.





Reference:
The Shamabhala Encyclopedia of Yoga by Georg Feurstein pp. 34-35, 118-121

Thursday, January 14, 2010

It is official: watching TV can kill you!


You can blame the Australians for a change this time. On a recent study by Australian researches who traced more than 8000 people for an average of six years found that "those who said they watched TV for more than four hours a day were 46% more likely to die of any cause and 80% more likely to die of cardiovascular disease than people who reported spending less than two hours a day in front of the tube" as reported on the Wall street Journal last Tuesday.

What is shocking is that these results not only affect people that don't exercise, it affects those who exercise too. How come.? Well, the problem is the inactivity that brings to watch TV for long periods of time.
Think about those long football games that many men watch for more than three hours or the long hours you spend in front of the computer (ouch!) and you can have something else to be worry about.

And those results are only in relation to the TV, what about the amount of violence that you can watch in less than two hours. This information goes directly to your subconscious mind without even notice it. No none really knows the effects but I wonder if all those stimuli have anything to do with our moods and ways that we respond to our environment.

Is there a solution? Yes! do a little bit of exercise if you are in front of the TV for a long period of time, fold clothes, put the elliptical in front of it and actually use it!, move around, take the dishes out of the dishwasher, and stretch every so often.
Not only watching TV can affect you, long commutes, long flights, and any activity that requires you to be seated for hours should be a concern.
Dr. Dunstan, a researcher at Baker IDI Heart and Diabetes Institute, in Melbourne mentions that the "research shows the important role of muscle movement in how the body processes blood sugar and blood fats. the absence of movement can slow down or metabolic processes"

Here are simple yoga exercises that can help you move your muscles after a long time in front of the TV or computer. Take breaks every hour or so and stretch!


a) Shoulder rolls. Sit on the edge of your chair. Keep your back straight, breath. On your next inhale start rolling your shoulders towards the back. After 3-5 times, stop check that your back is straight and change the direction of the movement.

b) Twists. Sit again on the edge of your chair, put your left hand on the table in front of your right shoulder, right hand towards the back of the chair or in a place that is comfortable for you. Turn your whole back towards the right, be gentle with your neck. Take 3-4 breaths, release and go to the other side.

c) Neck turns. Same position as before, keep your chin level with the floor and slowly turn your head towards the right, then center it and turn towards the left and center again. Alternate the sides. Inhaling turn to the right, exhaling turn to the center and do the same to the other side.


d) Arm stretch. Bring your arms up to the sides of your head, release your shoulders and if you can interlace your fingers and bring palms up to the ceiling. Stretch your arms up and to the sides, breath.

e) Stretch your legs. From siting , bring your hands under your right knee and lift the leg closer to your belly. With the leg on the air, extend the leg completely towards the front level to the floor, keep alternating bending and stretching for 4-5 times and then do the same with your left leg.

f) Bound angle pose. This is a great way to work out and watch TV. Sit on the floor or on top of a blanket, extend your legs forward, bring your right hand towards the back of your right knee and gently bend the knee and bring the sole of your foot towards the side of your left leg. Any part of the side or your tight is fine or close to your pubic bone. Do the same with your left leg and bring the soles of your feet together, keep your back straight and take 5-6 breaths. Relax.

Caution:
As with any workout, please ask your doctor if you have any health concerns before starting any of these exercises.

Thursday, January 7, 2010

Artic cold has arrived, good time to have a home yoga practice!

Home yoga practice


In Central Texas we are expecting a cold night, probable in the low 17 F and wind at 15 to 25 mph, brrr!

Of course compare with the folks up north this is not much. If it gets too hard on you, remember that soon we will be in the 100's F.

It is what it is and we should enjoy what comes into our way.

This week has been an interesting one for Yoga in the news. CNN started with the question " Is Yoga a Cult?" after having an interview with a lady suing one of the member of Dahn Yoga for harassment. Yesterday Dr. OZ talked about alternative healing therapies and included Yoga with a more positive outlook than the CNN's piece.


Today Martha Stewart is doing Yoga. The episode was shot this week in front of an audience of 51 yogis, who practiced yoga for the entire hour-long taping. There was a "warrior" workout with Trudie Styler, and an overview of three different styles of yoga: Ashtanga, Iyengar, and Vinyasa.

All that is great as we need to use the energy of the new year to avoid the toll that the winter can take on the body.

We as yoga practitioners/ teachers should be aware of them and encourage our students to start or keep their home practice. For instance, you could think that hip and bone fractures have nothing to do with winter. Well, a 10 year long study in New York City showed that "fractures were highest in winter, specially in the coldest and windiest days." reported USA today last December. Not only the icy conditions can be to blame, it is winter inactivity! said Dr. Zuckerman one of the orthopedic surgeon who helped conduct the study and president of the American Academy of Orthopedic Surgeons. "Winter inactivity weakens muscles, making falls more likely, indoors and outdoors. Also, low vitamin D levels, lined with weak muscles and brittle bones, might also play an important role in fractures" Dr. Zuckerman concluded.

As you can imagine, a good home yoga practice (if going out is not an option) can be very beneficial for bones and muscles. You don't need a long hard practice, 20 minutes a day really make a difference in your practice.

A sustained practice will improve your range of motion, flexibility, strength and most importantly it will develop body and mind awareness. This is also an opportunity to take a break and refresh your energies during the day.
You can choose from a variety of poses. Our next blog we will recommend a sequence.
For now flexing of the spine in different directions, opening the hips, arm's strengthening poses, and of course the relaxation pose (savasana) will give you a round sequence.
Find a place at home free from distractions on a wooden or low carpeted floor. Make the room comfortable and play some classical music or Nature's sounds, otherwise silence works just fine.

As for props having a mat, chair maybe blocks and a strap will help you deepen your practice.
Videos are OK as long as they are right for you. I have seen videos labeled as beginners that are
not suitable for someone that is starting a yoga practice. Go to your public library and try some of them.
There are also websites and books that are very helpful. To mentioned some visit yoga journal (www.yogajournal.com) Yoga + Joyful Living Magazine (www.himalayaninstitute.org/yogaplus)

As for books it all depends on the style of yoga that you are practicing. Ask your regular teacher about some books that can support your home practice.

A question some students have asked me is "If I do all that, I don't need to go to a studio again!" Going to a class will always be on your benefit as it is hard to see our bodies when we are practicing. A good teacher should help you to go deeper into the poses and understand where the imbalances are in your body. It is always a good idea to have a good guide.

In following blogs we will feature some sequences for you to practice.

Warm yourself up and enjoy!


Photos courtesy of Dick D./ The Martha Stewart Show

Friday, December 25, 2009

Not so naughty fudge


By Camella Nair

Ingredients:

3 cups shredded dried coconut

1/3 cup raw agave1

tsp vanilla

1/2 cup raw carob powder

1cup alfalfa seeds.

In a food processor bring together the coconut, raw agave, vanilla, and carob powder. Add the alfalfa seeds and pulse again to form a paste. Roll into balls and nuts and chill.

Saturday, December 19, 2009

The winter solstice


The winter solstice.

By Swami Enoch Dasa Giri

As spiritual entities we are travelers in time, spirit in form (kala purusha). We exist in a universe that is a matrix of consciousness. This universe is composed of an infinite number of patterns or cycles such as: birth/death, day/night, inhalation/exhalation, and the rotation of the seasons – each with its traditional kriya or ritual. I thought you might find some reflections on the symbolism of the winter solstice and this important holiday season to be meaningful.

The winter solstice and the celebrations of the sun’s return (Hanukkah, Christmas) are festivals of light that remind us of this vital spiritual principal. We are not permanent residents down here, though some of us act as if we may be. We come and we go. We descend and we ascend. We inhale and we exhale. We give and we receive. But as mystics we are always seeking the point of equilibrium, of stillness, of balance and self-awareness.

There are great lessons to be learned from observing nature. There are great lessons to be learned from observing your nature. In yoga this practice is called svadhyaya or self-study. Yet to learn from nature necessitates removing your subjective emotional filters and seeing yourself, seeing Life as it is, not as you desire it to be or fear it to be, but as it is – wondrous and beautiful. Beholding Life as it is (and you are part of Life) is not easy because you have to renounce your expectations and projections. In Japanese philosophy there is a concept referred to as shabuhi. It means that nature is not man’s concept of nature. Nature is not a perfect square or a perfect circle. It is certainly not formed out of straight lines. The pattern of the solar year is not 360 days; it is 365 and a quarter days. Shabuhi expresses the organic nature of life. It reveals that we, like the universe, are not moving in a circle but in a spiral – an ever expansive movement toward greater balance.

Kriya is an esoteric school of yogic thought. It is concerned with inner experiences and dynamics. The root of the word kriya means an action, rite, or ritual – an inner, conscious one. Holidays or Holy Days are like inns upon the path that offer you as a traveler in time an opportunity to stop and reflect at particularly auspicious points upon your journey. Where have you been, where are you now, and toward what are you traveling? Are you moving in a circle or a spiral? Is your path a conscious movement (kriya) or an unconscious karmic pattern?

The winter solstice (December 21st) is the point where the sun enters the zodiacal sign of Capricorn, its extreme southern declination. The sun has descended lower in the sky than it will all year. For three days it stops moving north or south (ascending or descending) and is “still.” It then begins to ascend again on the 25th, the high holy day of Christmas – the festival of the Sun’s return. To the mystic, Christmas and other festivals of this season (Hanukkah, Dawali and Kwanzaa) are celebrations of Light, reminding us that as spirit we too ascend and descend. We have descended into form and shall ascend once again at the appointed time.

The Mystical Significance of the Winter Solstice
The solstice also holds a deeper symbolic meaning. There is an old mystical hermetic axiom: “As above, so below. As within, so without.” Within your astral body (which is a solar system in miniature), there is an astral sun. This sun rotates each year “ascending and descending” around the twelve mansions of your astral spine, the idic and pingalic hemispheres of your six chakras. At the winter solstice, the astral sun moves (transits) into the Capricorn section of your Saturn chakra, the lowest point of your chakric universe. During the Sun’s movement through your Saturn chakra tremendous spiritual energies take “form”, which are then released in the next solar cycle of your existence.

Though it may seem as though there is little or no creative activity at work place right now – either within you or in the nature that surrounds you – there most definitely is. Do not make the mistake of thinking that just because you do not see something (or more accurately are not aware of something) that nothing is happening. The formed arises from the unformed. The very structure of the next cycle of Life, of your life, is being generated at this time. My teaching for you at this time is simple. Make it a kriya, a conscious ritual of creation.

How can you do this? How can you make your life a kriya, a conscious movement through time? One way is to create a map, something that gives you a reference point for where you are, where you have been, and where you wish to go. This could be the cycle of the seasons, the cycles of astrology, or the cycle of the breath. For most people it is the cycle of the holy days (holidays) to which Christmas and Hanukkah belong. Here we are taught to celebrate and reflect on our life through a rich tradition of rituals and observances (kriyas). We begin to see the cycles of our life as part of a whole, part of a larger pattern – the Bharva Chakra (the wheel of existence). We stop to get our bearings, to make sure we are moving forward and not just going in a circle. We slow down our busy lives for a moment and become quiet enough to see afresh the pattern of our lives and the path we are on, just like we do in meditation.

By making our lives a kriya we come to the realization that independent of the cycle or universe in which we find ourselves – physical embodiment, the dream world, marriage, parenthood – it is the hub of our self-awareness that brings clarity of purpose, direction, and the strength to walk the path before us, which we and we alone have created. This insight allows us to refrain from fragmenting or distorting our experience of Life because we no longer fear it, judge it, or blame others for our karma. When we make our lives a conscious ritual each act, each thought, each word becomes a means to become more conscious (a sacrament in Christian thought), to remember from whence we have come, who we are, and why we have come here.

May you find peace, harmony and joy throughout this season and the year to come!

Swami Enoch Dasa Giri is an inspirational teacher, born in Chicago; who shares the living tradition of yoga with warmth, humor, and sincerity. He is a direct disciple of Sri Goswami Kriyananda who carries the flame of the Kriya lineage brought to this country by Paramahansa Yogananda.

Swami Dasa will visit Texas in February. He will offer a lecture on Karma: beyond the myths and misunderstandings. For information please go to http://www.yogasanga.net/?p=2729

Saturday, December 5, 2009

What is generosity?


Want to feel generous this holiday season?

I met John Kissick recently and his story moved my heart.He might be on his late 40s and has recently started a new company. In this economy, starting a business means a lot. He didn't stop there, he told me that three years ago he was living on the streets with all that is involved around this circumstance.
One day, an stranger offered him a hand, not only in terms of shelter or food, this person offered him an opportunity to learn a way of standing up and walking in his own two feet.
Today, John has a dream. He is starting The Homeless Angels Foundation in Austin (homelessangelsnetwork.org website is under construction now) to give people on the streets an opportunity to learn, work and come back to the social structure.

After talking with him, I couldn't stop thinking, what does it means to be truly generous? The Merrian-Webster's dictionary says that a generous person is "characterized by a noble or forbearing spirit, liberal in giving, marked by abundance or ample proportions"
For Jonh Kissick, having been homeless will help him to understand those he wants to help and to develop successful strategies do to so.

As for the rest of us, there are many ways we can help.Maybe before buying gifts that we really don't care on giving but feel pressure to do; there is an alternative that would make us feel better.The alternative is GoodShop.JJ Ramberg, one of the founders of GoodShop told us that when you buy from brands or retailers that have made a commitment with GoodShop, you can determine a school or charity you would like to donate to. After your sale is done, they will donate up to 30% or your purchase to your cause.

They promise that you won't pay extra and what you spend will be reflected on your charity. You might even save money if you use their coupons and free shipping deals!
Some of the Yoga retailers that you will find are: Gaiam, Yoga Accessories.com, Paragon Sports, Sports Authority, Amazon (and more than 1,400 other retailers)
As for the non profits that are Texas based. Mr. Rangerg game some examples: Ananda Dallas Meditation and Yoga Center, The American Red Cross, The Nature Conservancy, The NRDC, American Heart Association, Kids Making A Difference (Texas), United Cerebral Palsy (UCP) - Greater Houston, Tiger Creek Wildlife Rescue (Texas), ASPCA. Mr. Ramberg mentioned that GoodShopwork work with more than 84,000 nonprofits

Next time you need to buy a present, check www.goodshop.com and feel good about buying here!And if you can't find what you are looking for, use GoodSearch. In this website, after you designate your favorite charity, just for looking around, they will donate a penny to their cause.To use GoodSearch1. go to www.goodsearch.com2. designate your favorite charity or school in the “Who do you GoodSearch for” box3. search as you normally would in the Yahoo powered search box. Each time you do a search, about a penny is donated to your cause

Enjoy the Holiday and feel good about it!
Rocio Morales

Yoga Class for a Healthy Neck with Mark Uridel


Yoga for a Healthy Neck: Asana, Bandha, Pranayama and Mantra


Yoga Sanga is pleased to invite you to a workshop in Round Rock with Mark Uridel.

When: Saturday January 23, 2010
Where: Allen R. Baca Center Room 1. Located at 301 Bagdad St. Suite 250, Round Rock TX 78664.
Time: 9:30 – 11:15 AM
Cost: Sign in before January 6th and pay $30.00. After January 7th, $40.00
What to bring: Mat, blanket and a strap.

Please send a check to Yoga Sanga to: PO Box 5717. Round Rock, TX 78683

Class description.
The latest medical research reports that most people with neck pain respond positively to specifically designed exercises. Join Mark Uridel, for an integrative and holistic yoga class designed for the health of your neck.
We will explore 5 ways Yoga can help to keep your neck healthy:
1. Relaxes your muscle tension.
2. Improves your posture and body awareness.
3. Strengthens the muscles that support your neck.
4. Reduces stress and mental tension.
5. Engages your whole body, mind and breath.

Space is limited, sign in early to reserve your place!

About Mark Uridel.

Mark, MSPT, RMT, ERYT has 20 years of training and experience in Yoga. A member of the International Association of Yoga Therapists, he integrates his Physical Therapy expertise into his Yoga classes to provide an educational, healing and transformational experience. Mark teaches Anatomy of Movement for Yoga and Yoga Therapeutics nationally and provides Physical Therapy consultation and personalized Yoga programs for his patients. Mark has appeared in the Yoga Journal and presented at the Body-Mind-Spirit Educational Conference in Santa Clara, California, at the Southwest Yoga Conference and at the Texas Yoga Retreat.

Karma: beyong the myths and misunderstandings


Yoga Sanga is pleased to host Swami Enoch Dasa Giri‘s first visit to Texas .

Swami Dasa will give a 2-hour lecture open to the anyone interested in understanding the concept of Karma more in depth and beyond misunderstandings. He will offer techniques to soften and neutralize karma as well as how to understand this concept from an esoteric perspective.

Dallas: Friday February 19, 2010
At Ranjana’s Yoga from 7:30-9:30 PM
13614 Midway Rd., Suite 101. Dallas, TX 75244

Austin: Saturday February 20, 2010
At Casa de Luz Auditorium from 7-9 PM
1701 Toomey Rd. Austin TX, 78704

Houston: Sunday February 21, 2010
From 10:30 AM-12:30 PM
At The Yoga Institute located at 2150 Portsmouth Street. Houston, Texas 77098

Swami Enoch Dasa Giri is an inspirational teacher, born in Chicago; who shares the living tradition of yoga with warmth, humor, and sincerity. He is a direct disciple of Sri Goswami Kriyananda who carries the flame of the Kriya lineage brought to this country by Paramahansa Yogananda.
Dasaji has devoted himself to the study and practice of the Kriya tradition for over 30 years. His life is dedicated to helping those that wish to open their minds to deeper knowledge, their hearts to greater kindness, and their lives to unselfish service.
In 1998 he was ordained into the yogic priesthood, where he received the title Swami Enoch Dasa Giri. Through his work as an ordained priest, teacher, professional astrologer, and successful restaurateur, he understands first-hand the joys and challenges of being a householder on the yogic pathway.

For more information or questions send us a message to yogasangatx@gmail.com or call Rocio Morales at 1800-6623901.

Suggested donation $15.00 per person

Join us to learn and clarify your questions related to Karma!

Tuesday, November 24, 2009

The missing piece in the Fort Hood incident



Time is ticking, lists have been made and refrigerators are getting full to receive the guest for the Thanksgiving celebration.

Those who will be cooking and cleaning will be worry about who will be attending dinner and if the old feuds will resurface again. For the most part the food will be excellent and there will be some ready to enjoy the black Friday as a "consuming celebration."

Like any other year, some families will be missing a love one and others still in disbelieve after loosing someone close in a violent act, whether is on the street, fighting the war far away or by the hand of one of their own.

So much ink has been used in trying to understand what happened in Fort Hood. What is missing is the reflection that each one of us needs to make regarding our loyalties, sense of righteousness and beliefs.

We can use this time while being among our relatives to see a reflection of who we are and how we react to events. There is Louis who decide to become a Hare Krishna follower, and grandpa Samuel who still is a devoted Jewish and my aunt Lara who prays the rosary every week on her knees even though she is 70!
All these people think their belief is the right one. Fortunately for one dinner, they are able to eat with someone that might think differently and be at peace with that.

My favorite part of the Thanksgiving celebration is that it does not require a religious or political affiliation, it is time to come together and be thankful for all we have and sometimes for things we lost. It is time to remember that this land is not ours and was taken in a violent way and we should honor those cultures that though we don't comprehend, have still so much to teach us.

We should have more of these dinners to move beyond our beliefs, and see that though they seem different and everyone has the right to express their opinion, in the fundamentals they are not that much different. Only by tolerance and keeping an open mind we will be able to live in peace in our inner circle and have hope for the matters of the planet.
At the end of the day, whether they are right or wrong, it really doesn't matter because, the fundamental principle of creation in this plane is not subjected by our puerile beliefs.
The hope is that in every household in the US, this thanksgiving will be a time to get together and to practice tolerance and kindness.

Have a wonderful Thanksgiving!

Rocio Morales

Tuesday, November 10, 2009

Class with Robert Boustany


The 3 hours class I attended at the Texas Yoga Retreat had a long title " Moving deeper into hips & legs, a technically deeper approach toward forward & back-bends." The teacher was Robert Boustany.

Boustany's 40 years of yoga practice has taken form in his own style called Pralaya Yoga. I will explore this concept further in the January issue of Yoga Sanga.

Robert has studied very closely not only the anatomy of the human body but how different muscles that apparently have nothing in common can be used to strengthen and release two different areas.

With a background in Physics, he gives special attention to alignment and lengthening of the spine, not for the sake of it but as a way to increase energy and strength. He told us "strength and flexibility come together, therefore working with the spine is a must"

Boustany asked us to explore having the arm lifted and inclining the head away from that arm to notice how the head and arm can work to release the neck.
He also showed us how to do an abdominal work and then feel how the quadriceps are connected with them . "Strengthening the abs lengthens the quadriceps" he added.

"What is a stretch? Proper relaxation and contraction of the muscles" Robert told us.

He recommends to be present not only when we practice yoga but at all times, living in the past or the future can make an impression in the way our bodies move.
"If we learn to align the spine, if the spine is long, a surge of vitality will be reflected in all our organs" Boustany commented

"Alignment is uniform pressure in the joints. Yoga gives temporary relief from the insanity of the mind." Robert recommends to be mindful of our bodies, "muscles doesn't know how old you are, but the mind can freak you out!" he mentioned.

Being mindful of your body will help to avoid injuries. "The pose is over when the muscle cannot support itself" he added at the end of the class.

When we finished that class we had a feeling of a deep stretch in the hips, abs and quadriceps plus very interesting reflections to think about.

Shanti,

Rocio

Friday, October 30, 2009

What is the link between Halloween, the Day of the Dead and Yoga?


I received this fascinating question after posting the Halloween blog. I would like to share some thoughts with you
about that.

As you read from the previous blog Halloween started as a Celtic ceremony by the
druids who were the Celtic priest.
Interestingly enough the day of the dead celebrates the same as the Celts; it was a well known and common celebration by many indigenous groups (Mayas, Mexicas/Aztecs, Purepechas, Nahuatls, Totonacas), and also celebrated 3000 years ago.

In the Aztec tradition they dedicated this festivity to the goddess Mictecacihuatl (Lady of the night) and whose husband was Mictlantecuhtli (Lord of the land of the dead)
They used to honor children and relatives that have passed away.

For the Aztecs, death had not a moral connotation, there was no hell or heaven, what was important is the way people died, this would determine where to go after life.

Some of those places where:
Tlalocan (Tlaloc's paradise) Any death related to water, and children sacrificed would go here. It was a place or tranquility and abundance. They would buried them as seed to germinate later on.

Omeyocan (Sun's paradise or Huitzilopochti's place) Here was the place for all warriors, prisoners that were sacrificed and women that would died in labor (as they died fighting a big battle)
They buried them in the Palace yard so they could accompany the sun in its daily trip from noon to dusk. It was a high privilege to go to this place after life, because there was everlasting joy and music. Those in there would come back after 4 years as birds with beautiful feather's colors. (For those with symbolism interest, notice the Mars to Mercury symbols!)

There was a place for those who died of natural causes (Mictlan) and for children (Chichihuacuauhco). Depending on the circumstances they would come back to the material plane after a while.

To celebrate this days ( could be up to two months in July and August) they used to choose a tree, bring it down and decorate with bright flowers; celebrations would go for two months with dances and food to honor the dead.

In the XVI century the Spaniards brought their own festivities and blended with the natives. Moving their calendar to the Catholic celebration of all saints.

Today on November 1st they honor children and infants whereas on November 2 it is the day to honor the adults.
The celebration in some places is to go to the cemetery, clean the graves, decorate them and bring food to remember the deceased. Skulls will be display as a symbol of death and rebirth.

Others will gather at homes where altars will be set up for the deceased with food (that they use to like when they were in the material plane), candles, sugar skulls, Mexican marygold flowers with deep yellow and orange colors, incense and special bread called bread of the dead.

So where is the connection to Yoga?

In Yoga we acknowledge the fact that we are in some ways the product of our blood line.
Subconsciously or consciously our reactions are a product of what our families believe and have been.

The name for them is samskaras or imprints from the past. The more we are aware of them, the more consciously we will see how they propel consciousness into action. Who we are is blend of actions of the past and the influences we have received from family and the society we live in. For that honoring the dead is a way to reconnect with those forces and make peace with them in order to remove the subliminal activators, gain awareness and set us free.