Home yoga practice
In Central Texas we are expecting a cold night, probable in the low 17 F and wind at 15 to 25 mph, brrr!
Of course compare with the folks up north this is not much. If it gets too hard on you, remember that soon we will be in the 100's F.
It is what it is and we should enjoy what comes into our way.
This week has been an interesting one for Yoga in the news. CNN started with the question " Is Yoga a Cult?" after having an interview with a lady suing one of the member of Dahn Yoga for harassment. Yesterday Dr. OZ talked about alternative healing therapies and included Yoga with a more positive outlook than the CNN's piece.
Today Martha Stewart is doing Yoga. The episode was shot this week in front of an audience of 51 yogis, who practiced yoga for the entire hour-long taping. There was a "warrior" workout with Trudie Styler, and an overview of three different styles of yoga: Ashtanga, Iyengar, and Vinyasa.
All that is great as we need to use the energy of the new year to avoid the toll that the winter can take on the body.
We as yoga practitioners/ teachers should be aware of them and encourage our students to start or keep their home practice. For instance, you could think that hip and bone fractures have nothing to do with winter. Well, a 10 year long study in New York City showed that "fractures were highest in winter, specially in the coldest and windiest days." reported USA today last December. Not only the icy conditions can be to blame, it is winter inactivity! said Dr. Zuckerman one of the orthopedic surgeon who helped conduct the study and president of the American Academy of Orthopedic Surgeons. "Winter inactivity weakens muscles, making falls more likely, indoors and outdoors. Also, low vitamin D levels, lined with weak muscles and brittle bones, might also play an important role in fractures" Dr. Zuckerman concluded.
As you can imagine, a good home yoga practice (if going out is not an option) can be very beneficial for bones and muscles. You don't need a long hard practice, 20 minutes a day really make a difference in your practice.
A sustained practice will improve your range of motion, flexibility, strength and most importantly it will develop body and mind awareness. This is also an opportunity to take a break and refresh your energies during the day.
You can choose from a variety of poses. Our next blog we will recommend a sequence.
For now flexing of the spine in different directions, opening the hips, arm's strengthening poses, and of course the relaxation pose (savasana) will give you a round sequence.
Find a place at home free from distractions on a wooden or low carpeted floor. Make the room comfortable and play some classical music or Nature's sounds, otherwise silence works just fine.
As for props having a mat, chair maybe blocks and a strap will help you deepen your practice.
Videos are OK as long as they are right for you. I have seen videos labeled as beginners that are
not suitable for someone that is starting a yoga practice. Go to your public library and try some of them.
There are also websites and books that are very helpful. To mentioned some visit yoga journal (www.yogajournal.com) Yoga + Joyful Living Magazine (www.himalayaninstitute.org/yogaplus)
As for books it all depends on the style of yoga that you are practicing. Ask your regular teacher about some books that can support your home practice.
A question some students have asked me is "If I do all that, I don't need to go to a studio again!" Going to a class will always be on your benefit as it is hard to see our bodies when we are practicing. A good teacher should help you to go deeper into the poses and understand where the imbalances are in your body. It is always a good idea to have a good guide.
In following blogs we will feature some sequences for you to practice.
Warm yourself up and enjoy!
Photos courtesy of Dick D./ The Martha Stewart Show
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