Yoga Class for a Healthy Neck with Mark Uridel

Yoga for a Healthy Neck: Asana, Bandha, Pranayama and Mantra

Yoga Sanga is pleased to invite you to a workshop in Round Rock with Mark Uridel.

When: Saturday January 23, 2010
Where: Allen R. Baca Center Room 1. Located at 301 Bagdad St. Suite 250, Round Rock TX 78664.
Time: 9:30 – 11:15 AM
Cost: Sign in before January 6th and pay $30.00. After January 7th, $40.00
What to bring: Mat, blanket and a strap.

Please send a check to Yoga Sanga to: PO Box 5717. Round Rock, TX 78683

Class description.
The latest medical research reports that most people with neck pain respond positively to specifically designed exercises. Join Mark Uridel, for an integrative and holistic yoga class designed for the health of your neck.
We will explore 5 ways Yoga can help to keep your neck healthy:
1. Relaxes your muscle tension.
2. Improves your posture and body awareness.
3. Strengthens the muscles that support your neck.
4. Reduces stress and mental tension.
5. Engages your whole body, mind and breath.

Space is limited, sign in early to reserve your place!

About Mark Uridel.

Mark, MSPT, RMT, ERYT has 20 years of training and experience in Yoga. A member of the International Association of Yoga Therapists, he integrates his Physical Therapy expertise into his Yoga classes to provide an educational, healing and transformational experience. Mark teaches Anatomy of Movement for Yoga and Yoga Therapeutics nationally and provides Physical Therapy consultation and personalized Yoga programs for his patients. Mark has appeared in the Yoga Journal and presented at the Body-Mind-Spirit Educational Conference in Santa Clara, California, at the Southwest Yoga Conference and at the Texas Yoga Retreat.